![]() ![]() For example, if you have a fixed mindset and have trouble connecting with others at an event, you may see this as evidence that you will never be able to socially connect, leading to social anxiety and avoidance. If you believe your qualities are essentially unchangeable or “fixed,” you may be less open to mistakes because setbacks are seen as inherent, and impinging on future success. to describe belief systems about your ability to change, grow and develop over time. These terms were coined by Stanford researcher and professor Carol Dweck, Ph.D. You may have heard of “fixed” and “growth” mindsets. Having a fixed or growth mindset affects your worldview. Towery assures, “the good news is mindsets are highly changeable, and if you are willing to learn the technology of changing your mindset and defeating your distorted thoughts, you can have significantly more happiness.” For example, it might have been helpful to believe that others cannot be trusted if you were betrayed at a young age, but this belief may lead to interpersonal issues at a later stage of life.ĭr. Towery observes that it is common to hold onto mindsets that were adaptive at one point in life but have since become maladaptive. While mindsets can be helpful for distilling information and managing expectations, they can also be maladaptive, lead to interpersonal problems and feelings of guilt, inadequacy, sadness and anxiety. ![]() These belief systems help you set expectations, plan for the worst and guide decisions based on these assumptions. ![]() For example, you may believe that becoming sick with cancer would be catastrophic or that going on a diet would be challenging and depriving. Mindsets are a set of assumptions that help you distill complex worldviews into digestible information and then set expectations based on this input. Jacob Towery, adjunct clinical instructor in the department of psychiatry at Stanford University. To learn more about mindsets and how to change them, BeWell spoke to Dr. ![]() – 1:00 p.m and The Improviser’s Mindset, Wednesdays, Sept. This fall, Healthy Living is offering two classes on mindsets Flip the Script on Stress – Enhance Your Well-Being with a Positive Mindset on Oct. ![]()
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